Flat belly diet – recipes
January 2nd, 2010It doesn’t matter if you are a vegetarian or a meat eater, have food allergies, or are lactose intolerant. The flat belly diet plan can be adapted to meet your individual needs. The plan calls for four, 400-calorie meals spaced every four hours, and each meal includes a MUFA.
Dieters don’t count calories but they choose from a list of 28 interchangeable mix-and-match breakfasts, lunches, dinners and snack packs.
Food lists with portion sizes and calories allow flexibility in creating snack packs and can be used whenever you need it most. 80 recipes are included with nutrient analysis of calories, protein, carbohydrates, total fat, saturated fat,cholestrol, sodium and fiber.
Sample Anti-Bloat Menu
Breakfast: 1 cup Rice Krispies, 1 cup skim milk, 1/2 cup pineapple, 1/4 cup sunflower seeds
Lunch: 3 oz chunk light tuna in water, 1 cup carrots, 1 light string cheese
Dinner: 3 oz chicken breast, 1 cup mushrooms sauteed in 1 teaspoon olive oil, 1/2 cup brown rice
Snack: pineapple smoothie (1 cup skim milk, 4 oz. pineapple, and 1 tablespoon flaxseed)
2 liters sassy water
Sample Flat Belly Menu
Breakfast: Apple almond oatmeal
Lunch: Pesto ham and cheese sandwich on whole-grain English muffin with lettuce & tomato and 1 cup grape tomatoes
Dinner: 3 oz grilled salmon steak with 2 tablespoons almonds, 1 1/2 cup green beans
Snack: 1/4 cup hummus with 2 tablespoons pine nuts and 1 cup red pepper strips
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