PCOS Treatment Plan and Diet for PCOS

To truly come out of the grip of PCOS. Here is the PCOS treatment Program: Improve your diet, Exercise, and reduce stress.

PCOS is a health problem that can affect a woman’s menstrual cycle, fertility, hormones, insulin production, heart, blood vessels, and appearance

Most common and most pronounced symptoms of PCOS can be weight gain. Our Doctors and PCOS Diet Experts would provide you with customized solutions achieved through treatment, right food choices, herbs, vegetable, fruit juices and a regular exercise regimen suited to your body type.

Some of the PCOS treatment Tips are as follow:

• Try and lose weight if overweight along with PCOS.
• In PCOS treatment plan, try to select low glycemic index foods, as they will cause a slower rise in blood sugar. Glycemic index is an indicator of how rapidly the food turns to sugar in the blood. The low glycemic carbohydrates also tend to have more fiber than the high glycemic foods. For example, select breads, grains and cereals that are as unprocessed as possible.
• Space out the carbohydrates during the day. This will cause less of a rise in blood sugar and insulin as compared to eating all carbohydrates at one meal.
• Avoid those carbohydrates that trigger more hunger or cravings (e.g. refined flour , sugary foods)
• Drink at least 8 glasses of non- caffeine fluid per day.
• For heart’s health, limit foods high in saturated and trans fats namely, fatty red meat, whole milk dairy, butter and stick margarine, chicken skin, fried foods, rich desserts, etc. Select mainly monounsaturated fats (ie. olive oil, canola oil, nuts) and omega 3 fats (fatty fish such as salmon and bluefish, flaxseed, nuts) as these fats are heart healthy.
• Exercise on a regular basis.
• If on medication for PCOS, then have fruits and vegetables at least 5 servings a day to increase the immunity of the body

To get immediate and customized recommendations that can help you plan Diet for PCOS and PCOS Treatment

Please visit. http://www.lifecentury.com/services/diet-for-pcos/62.html

Call Us Now - +91-9810925457(Outside US)

Deepika Malik

133, Sec-27, Galleria Road

Gurgaon-122002, India

Head Office: Palo Alto, California, U.S

URL: http://www.lifecentury.com

Email: [email protected]

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