Ashleigh Benavides is offering local residents a chance to get in shape and start  living a a healthier lifestyle 2011. She is giving away 1 week FREE. No strings attached.

Here are Ashleigh’s Top 10 Reasons Why Her Fitness Bootcamp is Better Than Any Gym:

1. You are motivated because you work out in a group, not by yourself.
2. You wok out in the fresh outdoors, not the recirculated gym air.
3. You get variety, instead of using the same machines each time and burning out from the routine…boredom.
4. You will continue to meet your goals, instead of plateauing.
5. There is always someone to keep you accountable which increases your attendance.
6. You get nutrition tips that teach you how to take better care of your body.
7. You are led by a certified personal trainer who watches form to reduce injuries and who has an interest in your goals.
8. You are challenged at your won fitness level.
9. The workouts are focused and purposeful.
10. Your measurements are tracked bi-monthly to ensure you are meeting your goals.

Get 1 week FREE at our bootcamp for mentioning that you saw us online. Call 909-222-5462 to get started.

For more about Ashleigh and Better Life Fitness programs go to http://www.Better-Life-Fitness.com

Cleveland, OH, ( Prfriend ) November 24, 2008 – As a mother of nine and grandmother of 26, it’s no wonder Maple Heights’ Betty Terrion found herself exhausted on a daily basis. Being the matriarch of a large family is hard work, and most people would say Betty earned the right to relax during her golden years. The only problem: Betty wasn’t ready to hang up her walking shoes.

“I’ve had an eventful and delightful life,” says Betty, “but I wasn’t happy with my lack of energy. In fact, I was embarrassed by it.” Over the past several years, Betty’s arthritic knees slowly hampered her mobility to the point where she woke up every morning, said her prayers, made breakfast for her and husband Daniel, and then went back to bed for 30 minutes to rest.

“I was always tired (http://www.joeblumenstein.com), and I had no energy,” Betty says, noting that she often declined outings with friends due to her listlessness. “Instead of going out, I’d make excuses to stay home. The lack of energy depressed me something awful.”

Betty’s life changed dramatically after she heard a radio ad for a free range bee pollen (http://www.joeblumenstein.com) product that promised to boost energy. After taking the product for two weeks, Betty felt a significant shift in her energy. On a scale of 1 to 10, she was a self-professed 4 before taking the bee pollen; now she’s at 9.

“I have more, so much more energy, which I’m thrilled with,” Betty says. “It’s made me feel younger, too, because I’m doing so much more than I was before.” Instead of going back to bed in the mornings, Betty now uses her treadmill for 15 minutes seven days a week and has a goal of boosting her daily regimen to 20 minutes.

Betty wanted to make sure her physician approved of her new routine. She got the green light during a recent visit, when the doctor said: If it makes you feel good, keep doing it. Betty has since stopped taking her daily multi-vitamin, too. “I never felt a difference taking vitamins; I took them because I thought they were good for me,” she says.

The transformation has surprised her entire family. “They were always asking me, ‘what in the world has gotten into you?’ says Betty. Now her husband, two sisters, two daughters and a grandson are taking the pollen.

“I’m thrilled to pieces. I have so much more energy throughout the day, and it affects my attitude in a positive way,” says Betty. “I’m up and ready to go nowadays, accepting invitations with friends rather than making excuses. I’m a completely different person and enjoying my new-found energy.”

Betty Terrion of Maple Heights, Ohio is a superb interview who will fill your readers with information that will be of value to them today and for the rest of their lives. She is available for comment and interview by contacting Joe Blumenstein (http://www.joeblumenstein.com) at (305) 785-5944.

Contact:
Joe Blumenstein
JoeBlumenstein.com
9369 Sheridan Street Suite 101
Cooper City, FL 33024
USATel: (305) 785-5944 FAX: (954) 435-7569

###

Philadelphia, March 26 — Many start out the New Year with the best of intentions. However, they find themselves quickly reverting back to old habits as lofty diet and exercise goals slip away faster than they intended. It’s been 13 weeks, spring has arrived and how much weight have you lost? This year make it easier to stick to them with the help of hypnotist, Todd Stofka. His work focuses on rewiring the mind, so you can continue on the path to healthier living.

Stofka’s client Janet Yost saw changes soon after they began meeting. She noted, “I lost interest in all the junk food and was able to eat smaller portions.” Yost also noticed that she was motivated to exercise daily on her elliptical machine. His program spans between five and ten months and involves addressing the root of unwanted behaviors and encouraging healthy habits. An essential part of Stofka’s holistic approach involves teaching people to take responsibility for their actions.

While working with Stofka, each client receives customized CDs that teach self – hypnosis techniques and supplement private sessions. In addition, Stofka partners with a local gym and a licensed nutritionist to ensure that clients are exercising and eating optimally.

About Todd Stofka

Todd Stofka is a certified hypnotist, master practitioner of Neuro-Linguistics and developer of the Stofka Method. In addition to his work with weight loss, he also uses hypnotherapy to help people achieve a myriad of other goals. As an accomplished athlete and former Vice President of Sales at a national software company, Stofka understands how hypnosis can enhance performance on the playing field or in the business environment.

www.PhillyHypnosis.com

www.SmokingStopToday.com