What is most important to you? Do you need to lose weight? Do you have the desire to stay slim and trim? Do you wish to build up your immunity before the cold and flu season gets here? Well you’d better stock up on your daily vitamins, supplements and other healthful ingredients necessary for a good healthy you!

When it comes to our body and our health we have an obligation to take care of ourselves if we wish to stay healthy and feel GOOD! Our daily diet is not always sufficiently filled with all the right health enhancing additives and other ingredients our bodies require so we must give ourselves a boost by adding on some of those vital ingredients. A few of those necessary healthy daily add on supplements to a normal diet include:

• Vitamin A is one of the fat soluble vitamins responsible for boosting the immune defences, promoting good vision, healthy skin, body growth, bones, and cell development. It is one of the most versatile of vitamins.

• The B vitamins include B1, B2, B3, B5, B6, B7, & B9. These are all considered water soluble which means they will wash away unless added back in a daily dose of vitamins supplements and other ingredients

• Vitamin C or ascorbic acid is another water soluble vitamin proven to be an essential part of each of our lives, and possibly the most important of all the vitamins. We need vitamin C to make and keep our bones strong, blood vessels elastic, and skin (the largest organ of the body) supple and healthy. Our immune system depends on vitamin C for optimum health.

• Vitamin D is vital for proper absorption of the calcium we receive from food; controls calcium levels in the blood along with how much calcium we excrete in urine. Not receiving enough vitamin D is related to bone diseases like osteoporosis and rickets.

• Vitamin E, a group of compounds responsible for maintenance of cell structure in our body and provides a line of defence against tissue damage. Vitamin # prevents free radical damage in our membranes.

In summary we find that our daily diet is just not enough to keep us in top health, especially when colds, flu, allergies, heat, cold, and winds wreak havoc on our body every day. A healthy vital person must fortify themselves from the inside out and that means vitamins supplements and a healthy lifestyle must be part of our daily routine.

by Hillary Weston

“Most Tinnitus, Vertigo and Dizziness patients recover spontaneously – with or without treatment, during the first 6 months of suffering” (Dr. Z. Shemesh, Hadassah Hospital, Jeruzalem).

Jeruzalem Novemner 3, 2009.

Tinnitus refers to any auditory perception not directly produced by an external stimulus. It is commonly described as constant or frequent sounds in your ears, such as ringing, swooshing, roaring, rushing, hissing or buzzing.

The sound or noise may be heard in one ear, both ears, in the middle of the head or it may be difficult to pinpoint its exact location. The noise may be low, medium or high-pitched. There may be a single noise or two or more components. The noise may be continuous or it may come and go.

Dr. Zecharya Shemesh, a world renowned physician from The “Hadassah Ein-Kerem” Hospital in Jeruzalem, explains why they have chosen to focus on alleviation of the symptomatology of chronic Tinnitus, Vertigo and Dizziness patients.
“Most patients recover spontaneously – with or without treatment, during the first 6 months of suffering. Patients who do not find relief for their Tinnitus or unsteadiness or do not respond to the currently used treatments (Tinnitus maskers of all types, medications, exercises of various types) are considered chronic”.
Dr. Shemesh said that many acute Tinnitus, Vertigo or Dizziness patients do not need “as intensive medical workup as we do here in Israel”. The high rate of spontaneous cures means that during the first stage of the symptomatology it is possible to follow the commonly used treatments.
If all of these fail to provide relief, there is reason to call our clinic.

: For more details

Web Site (English): http://www.en.tinnitus-vertigo-clinic.com/

Web Site (Hebrew): http://www.tinnitus-vertigo-clinic.com/